Whats my weakness? Well, obviously food... just all the wrong kind. What am I doing to earn the food I love?? Nothing!!! Thats right, let me sit back and have 3-4 cookies,2 slices of pizza, kick back and relax... let all that food absorb into my body and settle in REALLY nicely into pure fat! Why do the good choices I need to make seem so far out of reach for me? Am I THAT lazy? Surely, its been hard to incorporate my core exercises and 30 minutes of cardio into a daily routine (I havent been in the best of health lately) but my eating habits are NO excuse.
I'm starting to slowly poison myself with all the food I know I should be staying away from. Processed, high sodium, loaded with sugar foods. I'd be lying if I said I didnt feel good while eating them, because I do... its how I feel after that gets me. Guilty, no..no... disgusted, my choices are slowly creeping up on me taking away that "GEEZ I LOOK GOOD" feeling. One thing I HAVE been keeping consistant with is my water intake, I cant live without my 96 oz =).
You might’ve noticed that I haven’t posted any photos of myself in my blog. I’m feeling like a stuffed sausage in my clothes, so let’s just say I haven’t exactly been in the mood to say, “Hey, take a photo of me for my blog!” to anyone.
My friend Kelly just sent around pictures from her birthday party over the weekend. When I saw this photo, I cringed. I just "untagged" the photo on Facebook and almost crawled under my desk to hide—no way in heck was I going to post it on here for all of you to see.
But then, I figured, it’s time to face it. This photo is my reality check, and I decided to post it because
A.) it’s me, and I cannot hide who I am, ever... and..
B.) it reinforces what I’ve felt all week: my eagerness to get back to all the healthy habits I’ve developed over the past few weeks so that a little relapse doesn’t turn into a titanic regression.
So here it is—puffy face, puffy waist:
0 comments:
Post a Comment